You ‘re probably doing everything “right.” You can read the books, meditate, journal, attend retreats, practice gratitude, and still feel like something essential hasn’t shifted. Not because you’re doing it wrong, but because your nervous system is protecting you from what it doesn’t yet feel safe to receive. What I know is that transformation isn’t blocked by a lack of awareness. It’s blocked by a system that doesn’t yet believe it’s safe to change. Most of us live with a nervous system that...

For a long time, I thought parenting was about guiding, teaching, and—if I’m being honest—controlling. I believed my job was to mold my...

How often do you check in with your body? If you're anything like most of us, it’s easy to get wrapped up in personal growth and forget...