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Coaching 

One on One Sessions 

Whether virtually, or in person in my Parksville studio space, your one one on session is an opportunity for us to co-create clarity, cultivate healing, and forge an exciting path forward that is aligned with what is most important to you.
 

Together we will work towards:

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  • Supporting regulation

  • Building self-compassion

  • Cultivating presence and body-awareness

  • Uncovering sabotaging mindsets and coping patterns

  • Healing wounds

  • Self-empowerment

  • Connecting with authentic essence
     

Investment: $150/hr

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Relationship Coaching

Unlock the full potential of your relationship and connect more authentically with your partner through empowering effective communication, and enhanced emotional intelligence. My approach is about cultivating deeper empathy, allowing you to truly understand and be understood.
 

Whether virtually, or in person in my Parksville studio space, together we will build a foundation of trust and mutual respect, ensuring your relationship thrives with harmony and intimacy through:

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  • Creating a safe space for honest dialogue

  • Focusing on clear, respectful, and heartfelt communication

  • Identifying, communicating, and maintaining clear boundaries

  • Learning to harness the ability to respond

  • Stepping into full ownership

  • Clearing wounds and resentments 

  • At-home communication and intimacy practices
     

Investment: $200/75min

Leadership Coaching

Are you ready to step into your innate power and lead like never before? It's not enough to simply have the title, leadership takes so much more so why not invest in honing your strengths, strategizing for your weaknesses, and taking your leadership game to the next level!

Whether virtually or in person in my Parksville studio space, together we will work towards building personal power, confidence, and communication skills through:

 

  • Connecting with your authenticity 

  • Enhancing self-awareness

  • Unravelling self-limiting beliefs

  • Building confidence

  • Increasing emotional intelligence

  • Identifying your leadership style

  • Learning conflict resolution and agreement creation skills
     

Investment: $150/hr

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One on One Session
Relationship Coaching
Leadership Coaching
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Consulting for Business

Is your organization due for a health check? The health of any business boils down to three key ingredients: the power of the vision, the ability to team, and accountable leadership. Let me support you in assessing the weak spots and building a plan to achieve optimal organizational health.

From mission and vision, to strategy and implementation, to conflict resolution and teaming, I have experience workshopping groups of various sizes with fun, engaging, and interactive processes.
 

Together we will work towards a strong, healthy, and successful organization through:

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  • Embracing and embodying a clear vision

  • Learning how to position for strengths

  • Strategizing for weaknesses

  • Cultivating interdepartmental empathy

  • Mastering the workplace balance of self-other-context​

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Please reach out for a quote.

Consulting for Business
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