Upcoming Events

Burnout or Balance:
Unpacking the everyday choices that lead to stress and overwhelm

You tell yourself you’re fine.
You’re just tired. Busy. Handling it.

But something feels off.

You wake up exhausted no matter how much you sleep.
You’re snapping at the people you love, or numbing out instead.
You’ve lost touch with joy, sensuality, or a sense of ease.

​

This isn’t weakness.
It’s your nervous system calling for balance.

In this 2.5-hour workshop, you’ll learn how burnout really works—from the inside out.

We’ll explore:

• Early experiences and beliefs that shape your patterns of stress and over-responsibility

• How wounding, thoughts, and feelings create the cycle of burnout

• Common signs your system is in protection mode (and how to gently shift out)

• Frameworks, tools, and mindset shifts to reduce internal stress and increase resilience​

 

By the end, you’ll know how to recognize the signs before they escalate and be equipped
with practical tools and frameworks to help you restore balance without giving up what matters most.

This is for those who:

• Have been saying “I’m just tired” for too long

• Feel disconnected, overwhelmed, or over it

• Struggle to put themselves first

• Are ready for change, even if they don’t know how

 

Event Details:
Sunday, November 30th, 2025
10:00 AM – 12:30 PM
Errington Hall (the old firehall, building on the left) | 1390 Errington Rd, BC

$25 registration fee

You’ll receive a  workbook to support your continued integration after the workshop.

You don’t have to wait until you’re completely burnt out to change your life.
You can start choosing balance now.